Chicago City Wire

Winter break is a time for children to relax and enjoy holiday traditions with family. However, the colder weather and abundance of holiday treats can pose challenges to maintaining good health. Here are some tips to help keep kids active, eat well, and avoid illness during this season.

The winter months often see an increase in colds, flu, and other illnesses. To help prevent these, it's important to practice good hygiene by reminding children to wash their hands frequently with soap and water. Staying up-to-date on vaccinations is also crucial; ensuring that kids have their flu shot and any other recommended vaccines can make a difference. Dressing warmly in layers when going outdoors can protect them from the cold, while prioritizing sleep by sticking to regular bedtime routines boosts the immune system.

In places like Chicago where winters limit outdoor play, there are ways to keep children active indoors. Creating an indoor obstacle course using pillows and furniture or having a dance party with music can be fun activities. Online fitness classes designed for kids are available on many platforms at low or no cost. Active board games or motion-based video games can also encourage physical movement.

Holiday sweets are inevitable but balancing treats with nutritious eating is possible. Encouraging balanced meals that include fruits, vegetables, whole grains, and lean proteins before indulging in treats helps maintain nutrition. Baking healthier versions of favorite recipes together as a family can be both fun and educational. Teaching portion control allows kids to enjoy treats without overindulging, while staying hydrated by drinking water throughout the day is essential.

Winter break offers an opportunity to introduce healthy family traditions that promote well-being. Family walks around the neighborhood or local parks provide fresh air and exercise. Cooking together teaches kids how to prepare healthy meals or snacks in an enjoyable way. Volunteering as a family not only helps others but also supports emotional health and bonding.

By encouraging these healthy habits during winter break, parents can help their children feel their best and fully enjoy the holiday season. Thorek Memorial Hospital advises scheduling a visit with their family medicine department if there are concerns about a child's health or if additional advice is needed.

"Stay healthy, stay happy, and enjoy the season!"