Jon Radosta MD, FACP Chief Medical Officer | University Of Illinois Hospital - Chicago
Jon Radosta MD, FACP Chief Medical Officer | University Of Illinois Hospital - Chicago
National Nutrition Month takes center stage as a valuable chance to explore the benefits of a balanced diet and exercise. During this time, Jeremy O'Neal, a credentialed dietitian at UI Health, addresses prevailing myths regarding nutrition that often mislead the public.
Social media's influence has made diet and exercise information readily available, yet Jeremy O'Neal cautions against taking such advice at face value. He debunks three common nutrition myths and offers feasible alternatives for integrating healthier practices into daily life.
Addressing the myth that "eating healthy is too expensive," O'Neal acknowledges this as a frequent patient concern. He suggests incorporating canned or frozen fruits and vegetables into shopping routines. "They have all the same nutrients (if not more), are often less expensive, and last much longer than what you’ll find in the fresh produce section," O'Neal explains. Strategies like exploring weekly deals, purchasing generic brands, and planning shopping trips can also alleviate financial burdens associated with healthy diets.
On the notion that perfect diet adherence is essential for results, O'Neal clarifies, "100% commitment to a diet just isn’t sustainable for most people." He advocates for an 80/20 strategy, promoting balance over perfection. This approach helps sustain lifestyle changes over time, focusing on foods and activities patients can enjoy long-term.
Lastly, O'Neal dispels the idea that "skipping meals and snacks leads to weight loss." Comparing metabolism to a car engine, he stresses maintaining consistent energy levels through well-timed meals and snacks. "Healthy snacking — when done correctly with protein and produce — is one of the most effective ways to boost your metabolism and improve weight management," O'Neal advises.
For those seeking guidance, UI Health’s Bariatric Surgery and Nutrition & Wellness Programs provide diverse treatment options. Individuals interested in consulting with a UI Health dietitian can arrange appointments by calling 312.413.3631.
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