Chicago City Wire

As the onset of spring brings blooming flowers and warmer temperatures, many individuals look forward to this changing season. However, for those affected by allergies, spring can mean dealing with symptoms like sneezing, itchy eyes, congestion, and fatigue. These symptoms are primarily due to pollen from trees, grass, and weeds, which can considerably affect daily life. Fortunately, there are ways to manage these symptoms effectively and enjoy the season.

The main cause of spring allergies is an increase in airborne pollen from trees such as oak, birch, maple, and cedar. When pollen levels rise, some people’s immune systems may react, releasing histamines that lead to allergy symptoms. Other allergens like mold spores, dust mites, and pet dander can also worsen these symptoms.

"Check daily pollen forecasts from sources like the National Allergy Bureau or weather apps," to know when to limit outdoor activities, particularly in the early morning and late afternoon, advises an expert. Another suggestion is to "use air conditioning with a clean HEPA filter" instead of opening windows, which can let pollen inside your home.

To further avoid pollen exposure, it is recommended to "take a shower and change into clean clothes" after outdoor activities to keep the allergen from spreading indoors. Regular cleaning is also key; using a vacuum cleaner with a HEPA filter and washing bedding and curtains frequently can reduce indoor allergens.

Over-the-counter medication like antihistamines, nasal sprays, and decongestants can alleviate symptoms. For severe allergies "consult a healthcare provider about prescription options or allergy shots (immunotherapy)."

If allergies considerably disrupt daily activities or cause complications like sinus infections or asthma, it's advisable to "seek medical advice" from professionals. An allergist can help pinpoint triggers and suggest personalized treatment plans.

Individuals in the Chicago area can "request an appointment with one of Thorek Memorial Hospital in Chicago's physicians here."

Spring allergies don't have to control your enjoyment of the season. By proactively monitoring pollen levels, keeping indoor environments allergen-free, and using treatments when necessary, it is possible to minimize the impact of these allergens. For persistent or severe allergies, seeking healthcare advice is recommended.

Stay informed and manage your symptoms to have a more comfortable spring.