Advocate Trinity Hospital issued the following announcement on April 11.
The new normal in the face of COVID-19 is staying at home, fewer trips out in public and stocking up within reason at limited trips to the grocery store.
But a quarantine isn’t an excuse to eat anything you want. In fact, having healthy eating habits has never been more important.
“Eating healthy cannot prevent COVID-19, but if you’re filling your body with nutrients from healthy food each day, you are going to keep your immune system strong,” says Heather Klug, registered dietician at Aurora Health Care.
Fueling a healthy immune system
Fiber is a foundation to a strong immune system. Good bacteria in your stomach feed off fiber and multiply to keep you healthy. Eating a wide variety of healthy foods will also give your body vitamins, minerals, antioxidants and phytochemicals that help your immune system.
Klug recommends having these foods on your shelf to help you eat healthy:
Grains are a great source of fiber. This includes bread, pasta, rice, oatmeal, whole grain cereals, granola, crackers and tortillas.
Canned vegetables, dried and canned beans, lentils and tomatoes
Canned fruit
Dried fruits, nuts, peanut butters and other nut butters
Canned tuna and salmon
Oils, condiments and spices
Fill your fridge
Bringing home plenty of fruits and vegetables is important. It’s totally fine to mix and match your favorites either fresh, frozen or canned.
Vegetables that last a long time are, potatoes, sweet potatoes, rutabaga, carrots, winter squash, onions, celery, cabbage, radishes and beets. Fruits with a long shelf life include apples, pears, oranges, lemons and limes.
Klug says it’s also good to have your usual meat and dairy staples on hand. This means milk, cheese, yogurt, eggs and fresh meat, poultry and fish.
Shop with a strategy
Klug says that when you go grocery shopping, resist the temptation to grab junk food, frozen pizza and baked goods. Putting these essential healthy foods in your cart will help you make nutritious, tasty and long-lasting meals that will help keep you healthy during this difficult time.
Check out our COVID-19 resource page for more information to keep you safe from the virus.
Original source can be found here.
Source: Advocate Trinity Hospital
Alerts Sign-up