Chicago City Wire

Thanksgiving is approaching, bringing with it the promise of family gatherings and a hearty feast. While many associate the holiday with indulgent meals, maintaining health doesn't have to be compromised. With thoughtful adjustments, it's possible to enjoy a meal that is both satisfying and nutritious.

"A colorful plate isn’t just visually appealing—it’s a sign of balanced nutrition," advises experts. Filling half the plate with non-starchy vegetables like Brussels sprouts and sweet potatoes can offer fiber, vitamins, and antioxidants beneficial for the immune system during colder months. For those opting for traditional dishes, using lighter ingredients such as low-fat milk or Greek yogurt is recommended.

Portion control remains crucial during Thanksgiving. "Choose smaller portions of rich dishes like stuffing, mashed potatoes, and gravy," suggests specialists. Using smaller plates can help manage portion sizes effectively.

Incorporating whole grains instead of refined ones in stuffing or rolls adds fiber to aid digestion. Whole-grain bread or quinoa salads are viable alternatives to their refined counterparts.

Turkey, often central to the Thanksgiving table, provides lean protein. "Choose skinless white meat to reduce saturated fat and calories," advise nutritionists. Enhancing flavor through herbs and spices rather than butter or salt-heavy seasonings is also encouraged.

Desserts present another opportunity for healthier choices by reducing sugar content or using natural sweeteners like fruit. Options include pumpkin pie with less sugar or an apple crisp topped with oats and nuts.

Physical activity complements dietary choices in balancing the feast's impact. Starting the day with a walk or participating in activities like a Turkey Trot 5K are recommended practices that can become family traditions.

Ultimately, Thanksgiving should be enjoyed without derailing health goals. By making mindful choices about food and staying active, one can savor both deliciousness and nourishment this holiday season.

For more tips on healthy eating or managing health concerns, healthcare professionals are available at 773-525-6780 for appointments with food & nutrition experts.