Steven Sclamberg Attending Physician | Thorek Memorial Hospital
Steven Sclamberg Attending Physician | Thorek Memorial Hospital
February marks American Heart Month, an annual observance aimed at raising awareness about heart disease and promoting steps toward healthier hearts. Thorek Memorial Hospital is actively participating in this initiative by focusing on education, prevention, and providing quality care to the community.
Heart disease continues to be the leading cause of death in the United States. However, many risk factors associated with it are preventable. Factors such as high blood pressure, high cholesterol, smoking, diabetes, and obesity can increase the risk of heart disease. Small yet consistent lifestyle changes can significantly improve heart health.
There are five simple strategies recommended for supporting heart health:
1. Move More: Engage in at least 150 minutes of moderate exercise weekly—activities like brisk walking, cycling, or swimming are suggested.
2. Eat a Heart-Healthy Diet: Prioritize whole foods, lean proteins, healthy fats, and a variety of fruits and vegetables while reducing processed foods and added sugars.
3. Monitor Blood Pressure & Cholesterol: Regular check-ups can help detect and manage risks before they escalate into serious issues.
4. Manage Stress: Chronic stress contributes to heart disease; practices such as meditation, deep breathing exercises, and hobbies can help manage stress levels.
5. Quit Smoking & Limit Alcohol: Smoking is a major risk factor for heart disease; excessive alcohol consumption can lead to high blood pressure and other complications.
Thorek Memorial Hospital provides comprehensive cardiology services designed to assist individuals in taking control of their heart health. Services range from routine check-ups to diagnostic testing and lifestyle change guidance offered by a dedicated team of professionals.
Individuals are encouraged to prioritize their heart health during this Heart Month by scheduling an appointment with a Thorek cardiologist through their contact number or website.
"Your heart works hard for you—show it some love this Heart Month!"
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