Steven Sclamberg Attending Physician | Thorek Memorial Hospital
Steven Sclamberg Attending Physician | Thorek Memorial Hospital
May marks Mental Health Awareness Month, offering an opportunity to focus on emotional well-being. As spring arrives with longer and brighter days, it becomes a fitting time for mental renewal. Here are five practical ways to enhance mental health during this season:
First, spending time outdoors can be beneficial. Sunlight aids in vitamin D production, which is associated with mood improvement. Activities like walking or eating outside can help elevate spirits.
Second, engaging in regular physical activity releases endorphins, the body's natural mood enhancers. Whether through walking, yoga, or dancing at home, daily movement positively impacts emotional health.
Third, reducing screen time can alleviate stress and burnout. Allocating moments to disconnect from devices and engage in activities such as reading or conversing with loved ones promotes presence and mindfulness.
Fourth, maintaining a clean living space contributes to reduced stress levels and fosters a sense of calmness and control.
Lastly, seeking support by talking to someone is crucial. Connecting with friends, family members, or healthcare providers is a proactive step toward managing mental health challenges.
Thorek Memorial Hospital emphasizes the importance of prioritizing mental health throughout the year but suggests that spring offers an ideal moment for rejuvenation. The hospital provides resources such as an Adult Mental Health Program designed for individuals aged 18 and older within a supportive environment.
For assistance or more information about mental health services at Thorek Memorial Hospital, contact them at 773-525-6780 or visit their website at thorek.org.
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